AMRAP x 18 MINUTES
400m Run/ 500m row
20 Push-Ups / Incline Push-Ups
200m Run / 500m row
20 Walking Lunges
RPE 7
Optional Weight Vest for different challenge
Goal: 3+ rounds

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - 10 Alt. Bird Dogs
MIN 2 - :25/25 Roll Quads
MIN 3 - 1:00 Rebound Pose