WOD Workout
EMOM x 16:00
Minute 1: 15 Hang Power Cleans @50/35kg
Minute 2: 15 Box Jumps w. step down @60/50cm
Minute 3: 15 Toes to Bar
Minute 4: 15 Up Downs
Goal: Sustainable effort. Pace yourself!
Rx+: @60/43, higher box
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!