WOD Workout
RX
AMRAP x 12 MINUTES
1 Burpee Ring/Bar Muscle-Up*
10 Wall Balls @9/6kg
100m Run
SCALED
AMRAP x 12 MINUTES
1 Burpee Pull-Ups*
10 Wall Balls@6/4kg
100m Run
*Increase Reps by 1 each round.
- RPE 8
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Med. Ball Glute Bridge-Ups
10 Alt. Groiners w/Twist
1:00/1:00 Couch Stretch
-Rest as Needed b/t Sets-
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