Wod 30092016 Workout
Amrap 25 min of:
- 50 Hollow Rocks.
- 5 Toes to bar.
- 10 push ups.
- 15 air squats.
- 20 medball sit ups 9/6 kgs.
- 25 Toes to bar.
- 30 push ups.
- 35 air squats.
- 40 medball sit ups.
- 35 Toes to bar.
- 30 push ups.
- 25 air squats.
- 20 medball sit ups.
- 15 Toes to bar.
- 10 push ups.
- 5 air squats.
- 50 Hollow Rocks.
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