WOD 3.1 Workout
4 rounds for time
20 wall ball
15 T2B
10 DB/KB push press (5+5)
3 rounds for time
30 KBS 24/16
90 DU
5 rounds for time
5 burpees
10 DB/KB front rack lunge
rest 5:00 between workouts. Total time cap: 40min
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