RX
"SMALL"
3 ROUNDS FOR TIME
1000/800m Row
50 Burpees
50 Box Jump Step Down @60/50cm
800m Run

SCALED
"SMALL"
3 ROUNDS FOR TIME
800/600m Row
35 Burpees
35 Box Jump Step Down @50cm
600m Run
RPE 8

Timecap : 35 mins

COOLDOWN
2-3 sets
30"/30" calf stretch at the rack
45" child pose
45" pancake split