WOD Workout
5 rounds, 1 min per station, for max reps of:
Wall Walk
Wall Ball, 9/6 kg,
Kettlebell Farmer Carry, 2x32/24 kg, 10 m
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
You should have 10 sec at the end of each station for transition.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!