WOD Workout
3 rounds for time of:
Machine, 500/400 m , Bike erg 2x
21 Dumbbell Deadlifts, 2x22.5/15 kg
15 Dumbbell Front Squats, 2x22.5/15 kg
9 Dumbbell Clean & Jerks, 2x22.5/15 kg
Timecap: 16 mins
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