RX
IN TEAMS OF 2 ON A 12:00 RUNNING CLOCK
150/125 Cal Bike/Row/Ski
-Max Synchro Burpees in Time Remaining

SCALED
IN TEAMS OF 2 ON A 12:00 RUNNING CLOCK
125/100 Cal Bike/Row/Ski
Max Synchro Burpees in Time Remaining

P1 works on the cals while P2 rests. Split Cals as needed.
Burpees are completed together.
Score is Reps of Synchro Burpees

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Single Leg Glute Bridge-Up
10 Glute Bridge-Ups w/:03 Pause at Top
10 Alt. 90-90 Hip Rotations
10 Cat/Cows
Rest as Needed b/t Sets