4 unbroken complexes of;
8 Deadlifts
8 Power Cleans
8 Front Squats
8 Push Press
8 Back Squats
8 Rows
Rest 2:00

Goal: each set sub 2 mins

Goal: Hard Effort. Sets should be tough and must be performed without dropping or re-gripping.

Extra: Double Leg Banded Hamstring Curl: 100 quality reps.