WOD Workout
RX
FOR TIME
1000m Row
20 Deadlifts @100/70kg
500m row
10 Deadlifts
SCALED
FOR TIME
800m row
20 Deadlifts @ moderate
400m row
10 Deadlifts
RPE 8,
Timecap: 10 mins
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
12 Alt. Deadbugs
6 Alt. Wrist Circles
3/3 SLOW Moose Antlers
1:00 Rebound Pose
-Rest as Needed b/t Sets
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