4x5min ON 3min OFF

1)
12/9 cal
9 Ilmakyykkyä
6 Leukaa

2)
12 Thrusteria 40/30kg
9 Bar over burpeeta
6 Punnerrusta

3)
12/9 cal
9 Istumaannousua
6 KK/KP mavea

4)
12 HPC 40/30kg
9 STOH
6 Bar facing burpeeta