WOD Workout
AMRAP 12:00
10 Toes to Bar
10 Shoulder to Overhead (60/43kg)
200 Meter Run / Row 250m
Goal: 4+ rounds
Rx+: 70/47.5kg, 21/18 Calorie Assault Bike or Ski Erg in place of Run
Extra:
Plate Figure 8s: 2 x 10 each. Rest 60s
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