WOD Workout
AMRAP 12 mins:
36 Double Unders
12 Single KB Front rack reverse lunges (6/6) @24/16kg
12 Single KB Push press (6/6)
6 KB burpee DL
Goal:
4+ rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!