WOD Workout
5 ROUNDS FOR TIME
8 Power Snatches (60/43)
10 Burpees Over Bar
12 Kipping Chest to Bars
5 ROUNDS FOR TIME
8 Power Snatches (light)
10 Burpees
12 Kipping Pull-Ups / Ring Rows
RPE 9
Timecap 18:00
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 As w/Light Weight
5 Ts w/Light Weight
5 Ys w/Light Weight
10 SLOW Arm Haulers
1:00 Foam Roll or Couch Stretch
-Rest as Needed b/t Sets-
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