WOD 29082016 Workout
"HONOR"
Couples, 5 reps each one.
For time (cap: 30 min):
- 60 Back squat 50/30 kgs.
- 70 Pull-ups.
- 80 STOH 50/30 kgs.
- 60 Front squat 40/25 kgs.
- 70 Toes to bar.
- 80 Hindu push-ups.
- 60 OHS 30/20 kgs.
- 70 Kb snatch 24/16 kgs.
- 80 Burpees.
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