AMRAP 7 min:
- 25 DU.
- 20 Chest to bar pull ups.
- 15 OH squat (20/10 Kgs bumper)

2 min rest.

AMRAP 5 min:
1-2-3-4-5-6-7-8-9......
- Box Jumps (24"/20").
- Wall Ball shots (9/6 kgs).
- Toes to rings/bar.