WOD 29.8 Workout
Gymnastics strength:
pick 2 of 3
- Strict HSPU + Kipping HSPU 4 x 2-3 + 3-6
- Ring dips 3 x 70% of max reps
- Strict C2B + Strict pull up + kipping pull up 4 x 2+3+4
- Adjust reps for challenging sets
- Progressions available
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