WOD 29.8 Workout
Male: 40-45-50-55-60
Female: 25-30-32,5-35-40
As far as possible, 30 min timecap.
Complete total of 7 rounds of following complex:
Power Clean
Front Squat
Shoulder 2 Overhead
Back Squat
(bar cannot touch the ground during these 7 rounds)
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