WOD 29.3 Workout
Metcon:
AMRAP 12
21 wall balls
15 back squats 45/30
9 burpee over bar
21 wall balls
15 front squats 45/30
9 burpee over bar
21 wall balls
15 OHS 45/30
9 burpee over bar
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!