WOD 29/11/19 Workout
For time:
30-20-10 KB Goblet Squat @24/16 Kg
21-15-9 Pull Ups
-no rest-
10-20-30 KB Swing @24/16 Kg
9-15-21 K2E
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!