WOD Workout
AMRAP 10 min ascending reps:
1 DB Man Makers @2x22,5/15kg
60m Shuttle Run
2 DB Man Makers
60m Shuttle Run
3 DB Man Makers
60m Shuttle Run
And so on continuing in this fashion..
*Score = total manmakers completed
Goal: 15+ reps
Man maker:
1 push up
1 renegade row L+R
1 squat clean
1 push press ( last two can be combined into 1 cluster)
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