RX
EVERY 8:00 x 4 SETS
50/40 Cal Row/Bike/Ski
40 Box Jump Overs @60/50cm
20 Chest to Bar Pull-Ups
Rest Remaining Time

Goal : SUB 7 mins each set

SCALED
EVERY 8:00 x 4 SETS
50/40 Cal Row/Bike/Ski
30 Box Jumps @ low
20 Kipping Pull-Ups / Jumping Pull up/ Ring Rows
Rest Remaining Time
RPE 9

OPTIONAL COOL DOWN
1-2 SETS FOR QUALITY
200m Cool Down Walk
10 Cat/Cows
5 Bodyweight Jefferson Curls
-Rest as Needed b/t Sets