WOD Workout
3 rounds for time of:
30 Double Unders
3 Wall Walks
30 Double Unders
6 L/6 R Single Arm Kettlebell Overhead Lunges, 24/16 kg
30 Double Unders
9 L/9 R Single Arm Kettlebell Hang Snatches, 24/16 kg
30 Double Unders
12 Goblet Squats, 24/16 kg
Timecap: 15 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!