WOD 28.3 Workout
Gymnastics complex:
RX) 5 sets of
1 Bar MU
4-6 strict C2B
4-6 kipping C2B
Rest 1:00
L1) 5 sets of
4-6 strict pull up
4-6 kipping pull up
Rest 1:00
L2) 5 sets of
Negative pull up x 5
Rest 1:00
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