WOD 28.08.2017 "Fight gone bad with partner" Workout
3rds for total reps in 17min. Switch after every rep.
1min. WBS Rx 9/6kg; Sc1 7/5kg; Sc2 6/3kg
1min. SDLHP Rx 35/25kg; Sc1 30/20kg; Sc2 empty BB
1min. Box Jump: 60/50cm; Sc: box step
1min. Push Press (same weight as SDLHP)
1min. Cal row - partner 2lps sprint, then switch
1min. Rest
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