WOD Workout
3 Rounds:
6 Snatch Grip Pendlay Rows
12 DB Renegade Rows
25 Band Face Pull-aparts
- Rest 2-3:00 between rounds
- Goal: Tough effort, but shouldn't feel like a WOD. No score today.
Total time : 15 mins
Extra:
Plate Figure 8s: 2 x 10 each. Rest 60s
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