WOD 271218 Workout
"Dead Arm"
5 Rounds:
5 Kipping Handstand Push-ups
10 Overhead Squats 50/40
15 Deadlifts
30 PulluP
5 Rounds:
5 Kipping Handstand Push-ups
10 Overhead Squats 50/40
15 Deadlifts
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!