RX
FOR TIME
20 Sumo Deadlifts @50/35kg
40 Back Rack Alt. Lunges
60 Russian KB Swings @32/24kg
40 Back Rack Alt. Lunges
20 Sumo Deadlifts

Timecap: 12 mins

SCALED
FOR TIME
20 Sumo Deadlifts @ light
40 Back Rack Alt. Lunges
60 Russian KB Swings @ light
40 Back Rack Alt. Lunges
20 Sumo Deadlifts
RPE 8

Timecap: 12mins

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Sciatic Nerve Floss
:30/:30 Half Pigeon or Figure 4 Stretch
15 Glute Bridge-Ups
1:00 Glute Bridge Hold
-Rest as Needed b/t Sets