WOD Workout
EMOM x 12:00
Min 1: 30s Hang Power Clean @43/30kg
Min 2: 30s Row
Min 3: 30s Front Rack Reverse Lunges
Min 4: 30s Burpees
- Goal: Consistent rep counts each round
- Rx+: 52/35kg
Extra:
Double Leg Banded Hamstring Curl
3 x 20-25. Rest 60s
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