7' AMRAP
20 Toes To Bar
20 Push Up
rest 1'

7' AMRAP
20 Burpess
20 Air squat
rest 1'

7' AMRAP
20 DU or 40 Single Under
20 Wall Ball
rest 1'

7 AMRAP:
5 Ring muscle-ups/ Bar MU
4 Alt DB squat snatches 22,5/15