WOD 26.9 Workout
Gymnastics conditioning:
EMOM 16:
1: 0:40 of rowing/skiing/biking
2: 5 strict pull up + 10 back extensions
3: 15-20 KBS 24/16
4: rest
Rest 2:00
EMOM 16:
1: 0:40 of double unders
2: 5 HSPU + 7 T2B
3: 15-20 wall ball
4: rest
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