WOD Workout
For time:
50 Single Arm DB Push Press RIGHT @22,5/15kg
50 Single Arm DB Push Press LEFT
50 DB Renegade Rows (right/left = 2 rep) @ same weight
50 DB Push-ups
50 Pull-ups (Rx+: C2B Pull-ups)
Timecap: 20mins
Pull-up options: Kipping, strict, less reps, negatives 10 x :10 down, ring rows
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