WOD Workout
For Time
1 Sumo Deadlift High-Pull @40/30kg
2 Thrusters @40/30kg
3 Push Presses @40/30kg
4 Power Cleans @40/30kg
5 Power Snatches @40/30kg
6 Kettlebell Swings @24/16kg
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps @60/50cm
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges @20/15kg
TC:30'
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