WOD (S):
EMOM 10
1: 12/10 cal bike or ski
2: ME unbroken ring dip set
rest 1:00
EMOM 10
1: 30-50 DU
2: ME unbroken C2B set
rest 1:00
EMOM 10
1: 12/10 cal row
2: ME unbroken T2B set