Metcon: 4 min amrap 10 KBS 24/16 10 pull ups – rest 1 min – 4 min amrap 10 box jumps 10 wallballs
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!
By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.
