Choose your pace wisely:

8min
60/50cal row
+
rest of the time
amrap
10 down up
5+5 v-alt sit up

rest 3min

8min
50/40cal ski / 20 shuttle runs
+
rest of the time
amrap
10 box jumps / box step ups 60cm/50cm
10 KB swing 24kg/16kg

rest 3min

8min
50/40cal AB
+
rest of the time
amrap
5+5 DB snatch 22.5kg/15kg
10 push up

rest 3min

8min
125 DU / 250 SU
+
rest of the time
amrap
10 WB 9kg/6kg
10 WB clean 9kg/6kg