WOD Workout
"Doubles and Dumbbells"
3 rounds
25 Double Unders
10 Renegade rows @22,5/15kg total reps
10 DB Burpee Box Overs @60/50cm
15 DB Hang Power Cleans
20 DB Front Rack Alternating Reverse Lunges
25 Double Unders
Rest 60 secs
Timecap: 22 mins
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