WODconnect

WOD Workout

3 rounds
3 burpee box jumps 24/20
6 HSPU
9 deadlifts 155/105

Then into....
50/35 cal row (sub 45/30 cal bike)

Then,
3 rounds
3 burpee box jumps
6 HSPU
9 deadlifts

*sub pike push ups from box for HSPU