WOD 24.11 Workout
E3MOM for 30 minutes:
12 wall balls
10 split jumps
12 push ups
10 split jumps
12 KBS 24/16
- Each round should be completed as all out sprint, no resting between movements. Scale reps up or down if needed. Work/Rest about: Work: 1:30 – 1:50. Rest 1:30 – 1:10.
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