WOD 24/10/20 Workout
WOD ENDURANCE:
30 BOX JUMP
30 JUMPING PULL UP
30 KB A. SWING 24/16 16/12
30 ALT LUNGE
30 KNEE TO CHEST
30 PUSH PRESS 20/15
30 BACK EXTENSION
30 WALL BALL
30 DU OR 90 SU
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!