WOD

8’ AMRAP of:

6/4 Wall Climb

6 Push Press

6 Alternating Leg Backward Lunges 40/30

r 2'

8’ AMRAP of:

6/4 wall climb

6 Front squat

6 Thruster 40/30

rest 2'

8’ AMRAP of:

6/4 wall climb

6 Knee To Elbows

6 D Ball shoulderig 60/40