WOD 24.01.2018 Crossfit I&M Workout
AMRAP 20
20x goblet squat
20x box step with KB (50cm)
20x sit up with KB
Rx: 24/16kg
Sc1: 12/8kg
Sc2: no weight
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!