WOD 23.11 Workout
Teams of 4
Divide in 2 person groups in team
Station 1: 6000m row (2 persons working, split work anyhow)
Station 2: AMRAP (2 persons working, split anyhow)
20 burpee box over
30 wall ball
40 KBS 24/16
50 abmat sit ups
Alternate every 3:00 between rowing and AMRAP stations. Work is done when 6000m is completed on rower.
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