WODconnect

WOD Workout

AMRAP 30 mins:

Row, 200 m
3 wall walk
15 KB USA swing@24/16kg
60 Double Unders

Rows, 400 m
3 wall walk
15 KB USA swing@24/16kg
60 Double Unders

Rows, 600 m
3 wall walk
15 KB USA swing@24/16kg
60 Double Unders
...

Continue adding 200m Rows until time expires.