"Annie"
50-40-30-20-10
Sit up
Double Under
Timecap : 12 min

Extra:
Yoga flow
30" lizard pose L
30" lizard pose R
3-legged downward dog into upward dog 5 reps L
3-legged downward dog into upward dog 5 reps R
cat cow 5 reps slow tempo
30" child pose