WOD Workout
For time:
21-15-9
DB/KB Push Press @2x22,5/15kg, 20/12kg
10-20-30
DB facing burpee
Rx+: 5-4-3 Ring Muscle-ups after each round
Push Press should be unbroken or close.
TIME CAP = 9:00
DB Hammer Curls: 3 x 8-10. Rest 60s.
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