WOD Workout
EMOM 18:
Minute 1: 45s Row moderate pace
Minute 2: 45s DB Hang Power Snatch 22,5/15kg
Minute 3: 45s Barbell Rows (43/30 kg)
Minute 4: 45s Echo bike moderate pace
Minute 5: 45s Double Unders
Minute 6: 45s Hollow Rocks
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