Wod 21102016 Workout
AMRAP 30 min:
- 70 flutter kicks each leg.
- 60 DU.
- 50 medball sit-ups (9/6 kgs).
- 40 back extensions.
- 30 Kb swings (24/16 kgs).
- 20 toes to bar.
- 10 burpee wall ball 9/6 kgs.
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