WOD 21092015 Workout
Por parejas for time:
30 sec ON / 30 sec plank hold.
- 30 Push press (40/25 kgs).
- 30 Box burpees.
- 30 Hand Stand Push ups.
- 30 x 2 Pistols.
- 30 Chest to bar pull ups.
** Time cap: 15:00
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